STRENGTH:
1A. Overhead Squats 5 – 5 – 5 – 5
1B. :20 Goblet Squat Hold
CONDITIONING:
5 Rounds
10 Power Cleans (135/95)
10 Bar Facing Burpees
Improving Life Through Fitness
STRENGTH:
1A. Overhead Squats 5 – 5 – 5 – 5
1B. :20 Goblet Squat Hold
CONDITIONING:
5 Rounds
10 Power Cleans (135/95)
10 Bar Facing Burpees