Wednesday February 8, 2017

open.jpg

Don’t forget to sign up for the Box Bash….it’s going to be FUN!!!!!

CONDITIONING:

Open WOD 16.4

13 Minute AMRAP

55 Deadlifts (225/155)

55 Wall Balls (20/14)

55 Cal Row

55 Handstand Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *