REMINDER: The Toes-to-Bar and Ring Dip Gymnastic Clinic is tonight at 6:45!!!
STRENGTH #1:
Jerks
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)
STRENGTH #2:
EMOM, 6 Minutes:
2 Strict Presses (sets across)
CONDITIONING:
50 Med Ball Sit Ups (20/14)
50/35 Hand Release Push Ups