Thursday February 9, 2017

abs

REMINDER:  The Toes-to-Bar and Ring Dip Gymnastic Clinic is tonight at 6:45!!!

STRENGTH #1:

Jerks

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)

STRENGTH #2:

EMOM, 6 Minutes:

2 Strict Presses (sets across)

CONDITIONING:

50 Med Ball Sit Ups (20/14)

50/35 Hand Release Push Ups

 

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