Friday February 10, 2017

relaxing

CONDITIONING:

3 Rounds

5 Minute AMRAP

5 Hang Snatches (115/75)

10 Toes-to-Bar

20 Double Unders

*2 Minute Rest Between Rounds*

CASH OUT:

4 Rounds

10 Hip Extensions with Box

10 Single Leg RDLs with KB

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