REMINDER: Be sure to sign up for the CFHT Box Bash by Friday!!!
STRENGTH:
Deadlifts
5 – 5 – 5 at 75%
CONDITIONING:
“Elizabeth”
21 – 15 – 9
Squat Cleans (135/95)
Ring Dips
REMINDER: Be sure to sign up for the CFHT Box Bash by Friday!!!
STRENGTH:
Deadlifts
5 – 5 – 5 at 75%
CONDITIONING:
“Elizabeth”
21 – 15 – 9
Squat Cleans (135/95)
Ring Dips