REMINDER: Be sure to sign up for the CFHT Box Bash by Friday!!!
STRENGTH:
Deadlifts
5 – 5 – 5 at 75%
CONDITIONING:
“Elizabeth”
21 – 15 – 9
Squat Cleans (135/95)
Ring Dips
Monday February 13, 2017
Improving Life Through Fitness
REMINDER: Be sure to sign up for the CFHT Box Bash by Friday!!!
STRENGTH:
Deadlifts
5 – 5 – 5 at 75%
CONDITIONING:
“Elizabeth”
21 – 15 – 9
Squat Cleans (135/95)
Ring Dips
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