REMINDER: Sign up for the CFHT Box Bash by Friday, February 17th!!!!
CONDITIONING:
9 Minute AMRAP
3 Russian KBS (55/35)
6 Box Jumps (24/20)
9 Shoulder-to-Overhead (115/75)
**3 Minute Rest**
6 Minute AMRAP
3 Box Jumps
6 Shoulder-to-Overhead
9 Russian KBS
**2 Minute Rest**
3 Minute AMRAP
3 Shoulder-to-Overhead
6 Russian KBS
9 Box Jumps
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