Tuesday February 14, 2017

happy-valentines-day-2014-image1

REMINDER:  Sign up for the CFHT Box Bash by Friday, February 17th!!!!

CONDITIONING:

9 Minute AMRAP

3 Russian KBS (55/35)

6 Box Jumps (24/20)

9 Shoulder-to-Overhead (115/75)

**3 Minute Rest**

6 Minute AMRAP

3 Box Jumps

6 Shoulder-to-Overhead

9 Russian KBS

**2 Minute Rest**

3 Minute AMRAP

3 Shoulder-to-Overhead

6 Russian KBS

9 Box Jumps

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