REMINDER: Sign up for the CFHT Box Bash!!!!
REMINDER: Tonight is the last of our gymnastics clinics. We will be working on the Muscle Up (bar and ring). CTB Pull Ups and Ring Dips are required to do this clinic. Be ready to start at 6:45!
5 – 5 – 5 – 5 – 5 (progressive)
10 CTB Pull Ups
10 DB Thrusters (50/35)