Friday February 17, 2017

chest-day

REMEMBER, TODAY IS THE LAST DAY TO REGISTER FOR THE BOX BASH!!  PLEASE SEE A COACH TO SIGN UP!

STRENGTH:

20 Minutes to establish a 5RM Bench Press

CONDITIONING:

4 Rounds

:30 on/1:00 off ME Bench Press

CASH OUT:

2 x 50 Russian Twists (20/14)

2 x 25 Supermans

 

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