REMEMBER, TODAY IS THE LAST DAY TO REGISTER FOR THE BOX BASH!! PLEASE SEE A COACH TO SIGN UP!
STRENGTH:
20 Minutes to establish a 5RM Bench Press
CONDITIONING:
4 Rounds
:30 on/1:00 off ME Bench Press
CASH OUT:
2 x 50 Russian Twists (20/14)
2 x 25 Supermans
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