Monday February 20, 2017

hurtdog

REMINDER:  The Open Schedule starts this week.  It will be as follows:

Monday, Tuesday, Wednesday:  NORMAL

Thursday:  Class – 9:45am and 4:30pm/Open Gym – 8:30-9:45 and 5:30-7:30

Friday:  5:30am Class/ Open Heats from 8:30-10:30 and 4:30-7:00

GYMNASTICS:

EMOM, 8 Minutes:

5 Knees-to-Elbow

CONDITIONING:

8 Minute AMRAP:

1…2…3…4…to infinity

Deadlift

Hang Power Clean

Push Jerk

RX:  155/105

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