REMINDER: The Open Schedule starts this week. It will be as follows:
Monday, Tuesday, Wednesday: NORMAL
Thursday: Class – 9:45am and 4:30pm/Open Gym – 8:30-9:45 and 5:30-7:30
Friday: 5:30am Class/ Open Heats from 8:30-10:30 and 4:30-7:00
STRENGTH:
1A. Back Squat 2 – 2 – 2 – 2 – 2 – 2 (progressive)
1B. 10m Walking Lunges
CONDITIONING:
4 Rounds
200m Run
100m Farmer’s Carry (55/35)
12 Handstand Push Ups
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