Thursday February 23, 2017

open-announcement

REMINDER: The Open Schedule for the rest of the week….

Thursday: Class – 9:45am and 4:30pm/Open Gym – 8:30-9:45 and 5:30-7:30

Friday: 5:30am Class/ Open Heats from 8:30-10:30 and 4:30-7:00

CONDITIONING:

6 Rounds

10 American KBS (55/35)

20 Sit Ups

40 Double Unders

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