RX:
10 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
**20 MINUTE TIME CAP**
SCALED:
10 DB Snatches (35/20)
15 Burpee Box Jump Overs (24/20 – step ups permitted)
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
**20 MINUTE TIME CAP**
BEGINNERS:
10 DB Snatches (20/10)
15 Burpee Box Jump Overs (20/12 – step ups allowed)
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
**20 MINUTE TIME CAP**
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