Friday February 24, 2017

 

RX:

10 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

**20 MINUTE TIME CAP**

SCALED:

10 DB Snatches (35/20)

15 Burpee Box Jump Overs (24/20 – step ups permitted)

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

**20 MINUTE TIME CAP**

BEGINNERS:

10 DB Snatches (20/10)

15 Burpee Box Jump Overs (20/12 – step ups allowed)

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

**20 MINUTE TIME CAP**

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