CONDITIONING:
EMOM, 24 Minutes:
Min 1: 4 Unbroken Overhead Squats (135/95)
Min 2: 6 CTB Pull Ups
Min 3: ME Handstand Push Ups
Repeat 8 times.
CONDITIONING:
EMOM, 24 Minutes:
Min 1: 4 Unbroken Overhead Squats (135/95)
Min 2: 6 CTB Pull Ups
Min 3: ME Handstand Push Ups
Repeat 8 times.