REMINDER: Thursday is Open Gym from 830-930 and Class at 945, then Class at 430 and Open Gym from 530-730.
CONDITIONING:
Barbell Tabata (8 Rounds, :20 on/:10 off)
Deadlift (185/135)
**2 Minute Rest**
Hang Power Clean (135/95)
**2 Minute Rest**
Front Squat (95/65)
**2 Minute Rest**
Push Press (65/45)
CASH OUT:
2 x :30 KB Deadbugs (Upper)
2 x :30 KB Deadbugs (Lower)