Wednesday March 1, 2017

lifting

REMINDER:  Thursday is Open Gym from 830-930 and Class at 945, then Class at 430 and Open Gym from 530-730.

CONDITIONING:

Barbell Tabata (8 Rounds, :20 on/:10 off)

Deadlift (185/135)

**2 Minute Rest**

Hang Power Clean (135/95)

**2 Minute Rest**

Front Squat (95/65)

**2 Minute Rest**

Push Press (65/45)

CASH OUT:

2 x :30 KB Deadbugs (Upper)

2 x :30 KB Deadbugs (Lower)

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