REMINDER: Schedule for today is as follows:
Open Gym: 830-930am and 530-730pm
Class: 945am and 430pm
CONDITIONING:
5 Rounds
200m Run
8 Strict Ring Dips
250m Row
8 Strict Pull Ups
REMINDER: Schedule for today is as follows:
Open Gym: 830-930am and 530-730pm
Class: 945am and 430pm
CONDITIONING:
5 Rounds
200m Run
8 Strict Ring Dips
250m Row
8 Strict Pull Ups