Monday March 6, 2017

save-life

STRENGTH:

Front Squat

2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

2 Minute AMRAP

10 Burpees

ME Shoulder-to-Overhead (95/65)

**1 Minute Rest**

2 Minute AMRAP

10 CTB Pull Ups

ME Shoulder-to-Overhead (115/75)

**1 Minute Rest**

2 Minute AMRAP

10 Push Ups

ME Shoulder-to-Overhead (135/95)

**1 Minute Rest**

2 Minute AMRAP

10 Box Jumps (24/20)

ME Shoulder-to-Overhead (155/105)

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