CONDITIONING:
1000m Row
50 Double Unders
21 Thrusters (95/65)
40 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
800m Run
CASH OUT:
3 Rounds
10 Bird Dogs (R+L=1)
10 Russian Twists (R+L=1)
1 Minute Plank
CONDITIONING:
1000m Row
50 Double Unders
21 Thrusters (95/65)
40 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
800m Run
CASH OUT:
3 Rounds
10 Bird Dogs (R+L=1)
10 Russian Twists (R+L=1)
1 Minute Plank