Tuesday March 7, 2017

giving up

CONDITIONING:

1000m Row

50 Double Unders

21 Thrusters (95/65)

40 Double Unders

15 Thrusters

30 Double Unders

9 Thrusters

800m Run

CASH OUT:

3 Rounds

10 Bird Dogs (R+L=1)

10 Russian Twists (R+L=1)

1 Minute Plank

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