REMINDER: 8:30-9:30 Open Gym
9:45 and 4:30 Class
5:30-7:30 Open Gym
CONDITIONING:
15 Minute AMRAP
200m Med Ball Run
10 Ring Rows
50 Ft. Bear Crawl
Thursday March 9, 2017
Improving Life Through Fitness
REMINDER: 8:30-9:30 Open Gym
9:45 and 4:30 Class
5:30-7:30 Open Gym
CONDITIONING:
15 Minute AMRAP
200m Med Ball Run
10 Ring Rows
50 Ft. Bear Crawl
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