Monday March 14, 2017

want it

SCHEDULE FOR THIS WEEK:

Monday, Tuesday, Wednesday, Thursday:  Normal schedule

Friday:  0530, 0830, and 0945 ONLY!

STRENGTH:

Find 1RM Back Squat

CONDITIONING:

“Bell”

3 Rounds

21 Deadlifts (185/125)

15 Pull Ups

9 Front Squats (185/125)

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