STRENGTH:
1A. Bench Press 3 – 3 – 3 – 3 (progressive)
1B. 15 x Front Plate Raises (25/15)
CONDITIONING:
5 Rounds
1 Minute ME Row (cal)
1 Minute ME T-Push Ups
1 Minute ME DB Lunges (50/35)
1 Minute Rest
STRENGTH:
1A. Bench Press 3 – 3 – 3 – 3 (progressive)
1B. 15 x Front Plate Raises (25/15)
CONDITIONING:
5 Rounds
1 Minute ME Row (cal)
1 Minute ME T-Push Ups
1 Minute ME DB Lunges (50/35)
1 Minute Rest