Wednesday March 15, 2017

directions

STRENGTH:

1A.  Bench Press  3 – 3 – 3 – 3  (progressive)

1B.  15 x Front Plate Raises (25/15)

CONDITIONING:

5 Rounds

1 Minute ME Row (cal)

1 Minute ME T-Push Ups

1 Minute ME DB Lunges (50/35)

1 Minute Rest

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