Thursday March 16, 2017

exercise

CLASS SCHEDULE FOR TODAY:  830/945am 430/530pm WOD  645pm Open Gym

GYMNASTICS:

Weighted Ring Dips  3 – 3 – 3 – 3 – 3

CONDITIONING:

4 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)

**4 Minute REST**

4 Minute AMRAP

30 Double Unders

9 Power Snatches (115/75)

**4 Minute REST**

4 Minute AMRAP

30 Double Unders

3 Power Snatches (135/95)

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