Monday March 20, 2017

REMINDER:  Today we will have 0530 class and we will be running heats for 17.4 from 0830-1000 and again from 430-700.  See you in the gym!

RX:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts  (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups

SCALED:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (135/95)
55 wall-ball shots (20/10)
55-calorie row
55 hand-release push-ups

BEGINNER:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (95/65)
55 wall-ball shots (14/10)
55-calorie row
55 push presses (65/35)

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