Thursday March 23, 2017

gym

REMINDER:  The schedule today is as follows:

830-930 and 530-700 Open Gym

945 and 430 Class

CONDITIONING #1:

5 Rounds

:30 on/:30 off

ME Double Unders

CONDITIONING #2:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Ring Dips

Box Jumps (24/20)

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