Friday March 24, 3017

REMINDER:  NO 530AM CLASS TODAY!!!!  Come tonight for 17.5 and the Open Party!!

RX:

10 rounds for time of:
9 thrusters (95/65)
35 double-unders

SCALED:

10 rounds for time of:
9 thrusters (65/45)
35 single-unders

BEGINNER:

10 rounds for time of:
9 thrusters (45/35)
100m row

**30 MINUTE TIME CAP IN ALL DIVISIONS**

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