Tuesday March 28, 2017

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HAPPY BIRTHDAY TED!!!!

Ted’s Birthday Workout

46 Cal Row

28 Kettlebell Swings (55/35)

19 Ring Dips

71 Sit Ups

28 Kettlebell Swings

19 CTB Pull Ups

71 Sit Ups

28 Kettlebell Swings

19 Push Ups

71 Sit Ups

46 Cal Row

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