HAPPY BIRTHDAY TED!!!!
Ted’s Birthday Workout
46 Cal Row
28 Kettlebell Swings (55/35)
19 Ring Dips
71 Sit Ups
28 Kettlebell Swings
19 CTB Pull Ups
71 Sit Ups
28 Kettlebell Swings
19 Push Ups
71 Sit Ups
46 Cal Row
Ted’s Birthday Workout
46 Cal Row
28 Kettlebell Swings (55/35)
19 Ring Dips
71 Sit Ups
28 Kettlebell Swings
19 CTB Pull Ups
71 Sit Ups
28 Kettlebell Swings
19 Push Ups
71 Sit Ups
46 Cal Row