Wednesday March 29, 2017

chris

HAPPY BIRTHDAY CHRIS!!!

Chris’s Birthday Workout

“The San Francisco Crippler”

30 Back Squats (225/155)

1000m Row

**12 Minute Time Cap**

Cash Out:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Bicep Curls

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