Thursday March 30, 2017

legs

STRENGTH:

3-Position Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)

CONDITIONING:

4 Rounds, :30 on/:30 off

ME Strict Press (75/55)

right into…

1 Minute ME Strict Press

**2 Minute Rest**

4 Rounds, :30 on/:30 off

ME Push Press (115/75)

right into…

1 Minute ME Push Press

**2 Minute Rest**

4 Rounds, :30 on/:30 off

ME Push Jerk (135/95)

right into…

1 Minute ME Push Jerk

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