Friday March 31, 2107

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REMINDER:  Powerlifting Cycle starts on Monday!!!  Be sure to have your 1RM for Deadlift, Back Squat, and Push Press.

CONDITIONING:

21 – 15 – 9

Power Cleans (135/95)

Box Jumps (24/20)

**2 Minute Rest**

15 – 9 – 6

Power Cleans (135/95)

Box Jumps (24/20)

*2 Minute Rest**

9 – 6 – 3 

Power Cleans (135/95)

Box Jumps (24/20)

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