STRENGTH:
Back Squat
5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
12 Minute AMRAP
10 Handstand Push Ups
50 Double Unders
Monday April 3, 2017
Improving Life Through Fitness
STRENGTH:
Back Squat
5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
12 Minute AMRAP
10 Handstand Push Ups
50 Double Unders
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