STRENGTH:
Back Squat
5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
12 Minute AMRAP
10 Handstand Push Ups
50 Double Unders
STRENGTH:
Back Squat
5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
12 Minute AMRAP
10 Handstand Push Ups
50 Double Unders