GYMNASTICS:
EMOM, 6 Minutes:
5 Weighted Ring Dips
CONDITIONING:
3 Rounds
1 Minute ME DB Renegade Row (45/25)
1 Minute Rest
1 Minute ME Toes to Bar
1 Minute Rest
1 Minute DB Burpee Deadlift (45/25)
1 Minute Rest
GYMNASTICS:
EMOM, 6 Minutes:
5 Weighted Ring Dips
CONDITIONING:
3 Rounds
1 Minute ME DB Renegade Row (45/25)
1 Minute Rest
1 Minute ME Toes to Bar
1 Minute Rest
1 Minute DB Burpee Deadlift (45/25)
1 Minute Rest