Tuesday April 4, 2017

willpower

GYMNASTICS:

EMOM, 6 Minutes:

5 Weighted Ring Dips

CONDITIONING:

3 Rounds

1 Minute ME DB Renegade Row (45/25)

1 Minute Rest

1 Minute ME Toes to Bar

1 Minute Rest

1 Minute DB Burpee Deadlift (45/25)

1 Minute Rest

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