Wednesday April 5, 2017

want it

STRENGTH:

Push Press

5 @ 65%, 5 @ 75%, 5+ @ 85%

CONDITIONING:

7 Minute AMRAP

10 Rounds

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

right into….

ME CTB Pull Ups with remaining time

RX:  135/95

Leave a Reply

Your email address will not be published. Required fields are marked *