CONDITIONING:
20 Minute AMRAP
20m Bear Crawl
2 Wall Balls (20/14)
3 Burpees
4 Sit Ups
5 Push Ups
6 Lunges (R+L=1)
BARBELL CLUB:
C&J or Snatch
3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%
Pulls (same grip as used above)
3 @ 75%, 3 @ 80%, 3 @ 85%, 3 @ 90%, 3 @ 95%, 3 @ 100%
ENDURANCE CLUB:
3 x 400m Run
then…
2 x 500m Row
*2-3 minute rest between intervals*
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