Thursday April 6, 2017

lunch

CONDITIONING:

20 Minute AMRAP

20m Bear Crawl

2 Wall Balls (20/14)

3 Burpees

4 Sit Ups

5 Push Ups

6 Lunges (R+L=1)

BARBELL CLUB:

C&J or Snatch

3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%

Pulls (same grip as used above)

3 @ 75%, 3 @ 80%, 3 @ 85%, 3 @ 90%, 3 @ 95%, 3 @ 100%

ENDURANCE CLUB:

3 x 400m Run

then…

2 x 500m Row

*2-3 minute rest between intervals*

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