STRENGTH:
Push Press
3 @ 70%, 3 @ 80%, 3+ @ 90%
CONDITIONING:
4 Rounds
1 Round of STRICT Cindy (5 STRICT Pull Ups, 10 Push Ups, 15 Air Squats)
12/10 Cal on Assault Bike
10 Strict Press (75/55)
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Wednesday April 12, 2017
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