Wednesday April 12, 2017

after-a-minute

STRENGTH:

Push Press

3 @ 70%, 3 @ 80%,  3+ @ 90%

CONDITIONING:

4 Rounds

1 Round of STRICT Cindy (5 STRICT Pull Ups, 10 Push Ups, 15 Air Squats)

12/10 Cal on Assault Bike

10 Strict Press (75/55)

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