REMINDER: No 430pm and 530pm classes today!!
CONDITIONING:
6 Rounds
Minute 1: 100m Run
Minute 2: 3 Power Cleans (225/155)
Minute 3: ME Sit Ups
REMINDER: No 430pm and 530pm classes today!!
CONDITIONING:
6 Rounds
Minute 1: 100m Run
Minute 2: 3 Power Cleans (225/155)
Minute 3: ME Sit Ups