Monday April 17, 2017

Strength:

Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%

Conditioning –

8 Rounds of –

3 Power Cleans (185/135)

1 Wall Walk

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: