Strength:
Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%
Conditioning –
8 Rounds of –
3 Power Cleans (185/135)
1 Wall Walk
Strength:
Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%
Conditioning –
8 Rounds of –
3 Power Cleans (185/135)
1 Wall Walk