Strength:
Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%
Conditioning –
8 Rounds of –
3 Power Cleans (185/135)
1 Wall Walk
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Strength:
Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%
Conditioning –
8 Rounds of –
3 Power Cleans (185/135)
1 Wall Walk