Tuesday April 20, 2017

STRENGTH:

Snatch – 7 x 2 reps

CONDITIONING:

Work for 30 seconds, rest for 30 seconds until complete with…

40 DB Thrusters (45/25)

40 Box Jumps (24/20)

40 KB Swings (USA, 55/35)

40/30 Hand Release Push Ups

 

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