Monday April 24, 2017

monday face

STRENGTH:

Back Squat

5 @ 40%, 5 @ 50%, 5 @ 60%

CONDITIONING:

8 Minute Clock

30 Power Cleans (135/95)

Then, with remaining time….

3, 6, 9, 12, to infinity….

Wall Balls (20/14)

Toes-to-Bar

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