Wednesday April 26, 2017

STRENGTH:

Push Press

5 @ 40%, 5 @ 50%, 5 @ 60%

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpees

*20 Double Unders after each round*

RIGHT INTO….

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Push Ups

*100m Run after each round*

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