Thursday April 27, 2017

CONDITIONING:

3 Rounds

Minute 1:  ME Ring Rows

Minute 2:  ME Assault Bike (calories)

Minute 3:  ME Russian KBS (55/35)

Minute 4:  ME Box Jumps (24/20)

Minute 5:  ME Sit Ups

Minute 6: Rest

Barbell Club and Endurance Club workouts will be posted at the gym.

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