Wednesday May 3, 2017

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HAPPY BIRTHDAY MEREDITH!!!!!

STRENGTH:

Push Press

5 @ 65%, 5 @ 75%, 5 @ 85%

CONDITIONING:

“Meredith’s Birthday WOD”

19 Handstand Push Ups

90 Double Unders

right into…..

5 Rounds

3 Muscle Ups

27 DB Snatches (50/35)

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