Thursday May 4, 2017

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CONDITIONING:

25 Front Squats (95/65)

10 Sit Ups

10 Box Jumps (24/20)

20 Front Squats (115/75)

15 Sit Ups

15 Box Jumps

15 Front Squats (125/85)

20 Sit Ups

20 Box Jumps

10 Front Squats (135/95)

25 Sit Ups

25 Box Jumps

BARBELL CLUB:

Power Clean + Hang Squat Clean

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

ENDURANCE:

21 – 15 – 9

Calories on AB

Calories on Rower

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