CONDITIONING:
25 Front Squats (95/65)
10 Sit Ups
10 Box Jumps (24/20)
20 Front Squats (115/75)
15 Sit Ups
15 Box Jumps
15 Front Squats (125/85)
20 Sit Ups
20 Box Jumps
10 Front Squats (135/95)
25 Sit Ups
25 Box Jumps
BARBELL CLUB:
Power Clean + Hang Squat Clean
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
ENDURANCE:
21 – 15 – 9
Calories on AB
Calories on Rower
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