Tuesday May 9, 2017

positivity

STRENGTH:

15 Minutes to establish a HEAVY Hang Squat Clean

CONDITIONING:

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Alternating Lunges (R+L=2)

10 Burpees

20 Kettlebell Swings (55/35)

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Alternating Lunges

10 Burpees

40 Sit Ups

10 Burpees

50 Air Squats

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