Thursday May 11, 2017

AB Ban

CONDITIONING #1:

Assault Bike Tabata

CONDITIONING #2:

21 – 15 – 9

Power Cleans (155/105)

Ring Dips

Wall Balls (20/14)

BARBELL:

Power Clean + Front Squat + Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

ENDURANCE:

2 Rounds

1 Minute Jump Rope

1 Minute Row

1 Minute Burpees

1 Minute Assault Bike

1 Minute Jump Rope

400m Run

**Rest as needed between Rounds**

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