Wednesday May 17, 2017

coffee strong

STRENGTH:

Push Press

5 @ 75%, 3 @ 85%, 1+ @ 95%

CONDITIONING:

30/25 Cal on Assault Bike

20 Burpee Box Jump Overs (24/20)

10 Power Cleans (155/105)

Leave a Reply

Your email address will not be published. Required fields are marked *