Strength:
Deadlift 5 @75%, 3 @85%, 1+ @95%
Conditioning:
EMOM, 10 Minutes:
E: 10 Front Squats at 50% 1RM
O: ME Burpee Pull Ups
Friday May 19, 2017
Improving Life Through Fitness
Strength:
Deadlift 5 @75%, 3 @85%, 1+ @95%
Conditioning:
EMOM, 10 Minutes:
E: 10 Front Squats at 50% 1RM
O: ME Burpee Pull Ups
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