CONDITIONING:
100 Russian Twists (20/14)
80 DB Rows (45/25)
60 Burpee Pull Ups
40 DB Push Press (45/25)
50 Russian Twists
40 DB Rows
30 Burpee Pull Ups
20 DB Push Press
Wednesday June 7, 2017
Improving Life Through Fitness
CONDITIONING:
100 Russian Twists (20/14)
80 DB Rows (45/25)
60 Burpee Pull Ups
40 DB Push Press (45/25)
50 Russian Twists
40 DB Rows
30 Burpee Pull Ups
20 DB Push Press
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