CONDITIONING:
100 Russian Twists (20/14)
80 DB Rows (45/25)
60 Burpee Pull Ups
40 DB Push Press (45/25)
50 Russian Twists
40 DB Rows
30 Burpee Pull Ups
20 DB Push Press
CONDITIONING:
100 Russian Twists (20/14)
80 DB Rows (45/25)
60 Burpee Pull Ups
40 DB Push Press (45/25)
50 Russian Twists
40 DB Rows
30 Burpee Pull Ups
20 DB Push Press