Thursday June 8, 2017

spotters

STRENGTH:

Bench Press 3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

4 Minute AMRAP

4 Rounds:

10 Deadlifts (155/105)

10 Lunges (R+L=2)

10 Sit Ups

ME Box Jumps (24/20)

**3 Minute Rest**

4 Minute AMRAP

3 Rounds:

15 Deadlifts

15 Lunges

15 Sit Ups

ME Box Jumps

**3 Minute Rest**

4 Minute AMRAP

2 Rounds:

20 Deadlifts

20 Lunges

20 Sit Ups

ME Box Jumps

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