CONDITIONING:
50 Calories on Assault Bike
50 Push Ups
50 Air Squats
50 Mountain Climbers (R+L=2)
50 Calories on Rower
CONDITIONING:
50 Calories on Assault Bike
50 Push Ups
50 Air Squats
50 Mountain Climbers (R+L=2)
50 Calories on Rower