Monday June 12, 2017

monday dog

The 9:45am class on Wednesday is CANCELLED.  Sorry for any inconvenience.

STRENGTH:

Power Snatch + Hang Power Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

EMOM, 10 Minutes:

8 Deadlifts at 50% 1RM + 25 Double Unders

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