CONDITIONING:
21 – 15 – 9
Power Snatches (115/75)
Med Ball Sit Ups (20/14)
right into….
21 – 15 – 9
Clean and Jerk (115/75)
CTB Pull Ups
right into….
21 – 15 – 9
Bar Facing Burpees
Toes-to-Bar
CONDITIONING:
21 – 15 – 9
Power Snatches (115/75)
Med Ball Sit Ups (20/14)
right into….
21 – 15 – 9
Clean and Jerk (115/75)
CTB Pull Ups
right into….
21 – 15 – 9
Bar Facing Burpees
Toes-to-Bar