Tuesday June 13, 2017

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CONDITIONING:

21 – 15 – 9

Power Snatches (115/75)

Med Ball Sit Ups (20/14)

right into….

21 – 15 – 9

Clean and Jerk (115/75)

CTB Pull Ups

right into….

21 – 15 – 9

Bar Facing Burpees

Toes-to-Bar

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